vod gang we start here 6:20

Do your best IRyS! I studied exercise science for part of grad school and on average it takes about 2 months of ‘zero’ activity to lose your gains entirely (assuming you eat some protein which shouldn’t be a problem for you ) and it takes just one shorter session of at most 30 minutes a week to maintain. Plus even if you do lose some muscle, your body keeps a higher baseline level ‘and’ it takes maybe 1/3rd of the time to get back to where you were before because your body “remembers.” This is all backed by science and I’ve been experiencing it myself for almost 20 years now. It doesn’t have to be scary or a big commitment

Thanks for the stream you'll get to roll more gacha next time😂

Finally IWyS is going to the gym! Good luck with your gym, IRyS!

Good luck with your consultation!

Thank u for the stream Irys, and for introducing me to archknights!

It does seem scary to think of doing something for the rest of your life, but you could also think about it another way, someone (bae) wants you to be healthy and not damage yourself, so she wants to keep doing pt with you for the rest of your days, both motivating each other to keep going, in sickness and in health, she's definitely willing to cook you healthy meals and probably the correct amount of protein. Though I will say that doing something that's manageable and not to difficult should help keep it light enough to do it every week. Good Luck on your consultation

Thanks for the fun stream! Still a good progress and we'll get the gacha next time Goodluck on the consultation!

*Thanks for the stream Irys!*

I think you'll appreciate physical training a lot in just a few weeks. Yes, it does take time, but once you know what you're doing, quite a bit of it can be done at home or by yourself. It really doesn't have to take that much time each week. If you enjoy the factory part of the game, "Satisfactory" would be a good collab game for multiple people to play together.

Thank you for the fun Gacha Arknight Endfield stream, IRyS!

Thanks for the stream! Been really enjoying this game so far.

Thank you for the stream! It was a fun way for me to see more of this game. Actually now I want to play it after watching your playthrough ^^ I know it's scary the thought of working out but think it in long terms for you to feel better. You don't have to train at levels where you become buffed or even show abs or aesthetic muscles, you just need to be healthy enough to live a better and healthier lifestyle. I workout almost everyday as a way to prevent some physical problems that age eventually brings (especially now that I have to look after my parents, physical and mental strength are needed to make them happy everyday, it's a reality). You've accomplished many things already and you will do more in the future. This will help and benefit you in many ways, give it a try for a few months, changes are really slow and gradual on the beginning but it really helps to develop some confidence and self esteem when you see your body shaping in a different direction. Of course you're not forced to do so. You can also keep it as minimum to stay healthy and live better, so don't worry too much and just experience it. There's nothing to lose on it and more to gain dear nephilim. Keep going strong, ti amo bella! :D PS: Managed to fill with two pillows and extra padding your daki, it's so huge and comfortable to hug! xD

Edgefield gacha turned Hope into DespaIRyS :'>

Thank you for the stream! Good luck IRyS! Take care!

Enjoy your consultation! Or try to at least haha. Endfield has a lot of tutorials to get through for the factory but setting up a production network is super satisfying.

Totally understand the worry with going to pt, because it's a pretty huge life change in a way, but it could also be exciting to see how much you improve! Give it a shot, if it doesn't work for you, it doesn't, but I wish you luck in your new health direction!

Fun fact about weight training. When you gain muscle it takes 2 weeks of low protein and no exercise for you to start losing them. Even after you lose them for a year you can gain them back in half the time. In short, don't stress it. Thanks for the stream Irys.

Thank you for the stream💖

there's no such thing as improvement gains mean nothing nothing means nothing resist resist resist

Thanks for the stream! Hope your PT is worth it...every burned muscle will be worth it.

I'm more excited about PTRyS training arc than any game streams right now. If only because i never thought this would happen, lol.

Thankyou goodSteam 配信ありがとうです、感謝です。

0:06:16 「あれ～？」 0:16:22 【Process: Cold Start / プロセス・冷起動】 0:42:55 【Process: Awakening / プロセス・復活】 0:53:32 【Break the Siege / 砕かれし大地】 1:27:41 【Valley Reboot / 谷地再開】 1:34:10 【GACHA ガチャ】 2:18:08 【Rally and Unite / 仕切り直し】 3:59:12 SC Reading ―――――――― 0:09:51 (２回目) 0:11:07 やっぱりゲームが映らなくて「あんれぇ～？」 0:12:14 「Kroniiはどうやって直したの？」 ―――――――― 0:15:28 Start Game | ゲームスタート "WHO ARE YOU?" *【Process: Cold Start / プロセス・冷起動】* 0:16:22 🎦オープニング 0:17:26 音声を日本語に変更 0:20:16 [ Defeat the enemies 戦闘チュートリアル ] 0:25:28 💬??? "In the end... you chose not to let go." 0:26:18 主人公の武器が強すぎて戸惑うIRyS「え？」 0:29:15 「これはアークナイツと同じ世界の別の時間軸だって聞いた」 0:30:12 熱いお茶にストローを入れちゃったIRyS「溶けちゃうって？」 0:32:29 💬??? "You traveled beyond the stars," 0:33:20 🎦Ereignis / エアアイグニス 0:34:21 ⚔【Ereignis / エアアイグニス】 - 37:22 0:37:51 🎦"Do not forget our promise..." 0:40:13 🎦"I am―" 0:41:25 And you are―― *IRySofTheEnd* ―――――――― *【Process: Awakening / プロセス・復活】* 0:42:55 🎦"It's been quite a while..." + Ina raid 0:46:59 伸びをするIRyS 0:49:03 🎦"A majestic world, isn't it?" ┗ 0:50:29 ペリカのジャケットの着方が気になるIRyS ―――――――― *【Break the Siege / 砕かれし大地】* 0:53:32 [ MISSION ミッション ] 0:55:29 「わくわく･･･うー！」 0:56:08 🎦VALLEY IV 0:57:04 [ Defeat the Aggeloi ] 1:01:41 COMBO SKILLS: USAGE「ペリカ！」 1:03:11 🎦”We must act now!" 1:04:32 🎦Qin Jiangchi / シン・ジャンチー ┗ 1:05:13 「おれ～？」なジェスチャーで笑っちゃうIRyS 1:09:02 🎦"Are you alright?" ┗ 1:09:44 「この人も眼鏡の下はきっとイケメンなんだ」 1:11:51 Bless you① 1:13:25 画面がカクカクになったので色々再起動 1:14:00 「新しいPCまだ来てないの！わかった？」 1:15:09 🎦"This is the Ankhor..." 1:17:24 ⚔【Bonekrusher Executioner / ランドブレーカーのリーダー】 - 1:18:44 1:19:04 🎦Chen Qianyu チェン・センユー 1:26:27 🎦"What's going on," ―――――――― *【Valley Reboot / 谷地再開】* 1:27:41 [ MISSION ミッション ] 1:28:57 🎦TEAM 1:34:10 【GACHA ガチャ】 1:36:45 Gacha 10x / 10連ガチャ① ┗ 1:37:11 「Baeが好きそう」 1:39:24 Snowshine 1:40:20 Gacha 10x / 10連ガチャ② 1:41:46 Gacha 10x / 10連ガチャ③ ┗ 1:42:20 「（星6) 0.8%なの！？」 1:42:40 Gacha 10x / 10連ガチャ④ 1:43:25 「コードがある？どこで入れるの？」 1:47:24 - Construction Site - The Hub 1:48:37 UWST Crew Mate①「ビビってる！」 1:52:45 💬UWST Crew Mate② 1:54:04 aaah! 1:55:25 「えらいね～」 1:57:14 💬UWST Crew Mate③ 2:00:47 🎦"Are you alright?" 2:03:24 ┗ 2:07:24 「ただいまー」 2:08:05 🎦The PAC / 協約核心 2:12:38 💬"deploy more relay towers" 2:15:08 🎦協約共振タワー ―――――――― *【Rally and Unite / 仕切り直し】* 2:18:08 [ MISSION ミッション ] 2:20:42 ガチャ出来なかったIRyS「あ～！」 2:21:13 💬Andre "Origocrust" 2:25:53 💬Andre 「覚えが早いな」IRyS「え？そう～？」 2:30:59 weeeee! 2:38:03 🎦Originium BPPC ┗ 2:38:14 Bless you② 2:43:02 「だめだね～」 2:47:10 キャラクター強化のチュートリアル 2:50:48 まだガチャが引けなくて我慢するIRyS 2:51:47 💬"Their leader is looking for the parts and the douments" 2:53:27 HawkeyeRyS 3:03:50 ⚔Temporary Energy Alluvium Lv. 25 3:14:16 ahhh! 3:15:14 [ MINING ] 3:18:32 まだガチャが引けなくて悲しいIRyS 3:20:43 🎦Andre "let's focus on the matter at hand" ―――――――― 3:21:46 [ MISSION ミッション ] 3:22:18 🎦Shredding Unit 粉砕機 3:27:12 ⚔Temporary Energy Alluvium Lv. 30 - 3:30:12 ┣ 3:28:40 思ったより強かった敵に「ぎゃー！」 ┗ 3:29:09 AHHHHH! 3:43:07 [ barrel of Originium bombs ] 3:44:26 💬Semyon「せみょーん！」 ┗ 3:45:07 Weapon Store 3:49:03 「天使がいる！」 3:50:24 💬o v o 3:53:16 やっぱりまだガチャが引けなくて泣きそうなIRyS 3:54:48 「次のカットシーンの後ガチャ引ける？ほんと？」 3:55:51 💬ガチャのことしか頭にないIRyS 3:57:14 「ガチャ！？･･･だよねー･･･まだだよねー･･･」 3:58:12 ゲームはここまで ―――――――― 3:59:12 今日は急いでスパチャ読み 3:59:47 新しいボイスパック「ホロライブ カップ麺3分ボイスリターンズ」が出ました！ 4:00:56 寝る時につける「エリクシールのバランシング おやすみマスク」買ってみたIRyS 4:01:27 PT (パーソナルトレーナー)をいろんな人に勧めまくっているBae 4:02:14 次の配信の予定は2/1か2/2にやるかも？ 4:03:48 IRySも『Hytale』やりたい 4:06:47 「fesがもうすぐ！つまり誕生日ももうすぐ！」fesと誕生日が毎年かぶりはじめて心配なIRyS 4:07:59 シュレディンガーのBL 4:08:11 「カヲル君はシンジが好きなのであって男だったからとかじゃないの！」 ┗ 4:15:09 カヲル君は綺麗なゲンドウ説？「無償の愛の象徴だからね」 4:10:17 Happy Birthday🎂 4:12:12 「ハサウェイの２つめの映画公開したの？観なくちゃ」 4:15:46 4:16:57 シークレットエンディング 「もしPTつけて運動はじめちゃったらずっと続けないといけないよね？」ビビってるIRyS

デザインがぶっ刺さるキャラクターが多くて見てて楽しい！ 、、ガチャは引けんかったけども😅 運動するとご飯が今まで以上に美味しく感じられるし、睡眠の質も上がるし悪いことばかりじゃないよ！ ptがいるとプレッシャーってのは同感だけどね。。 やーーーっと春休み始まってリアタイしやすくなって嬉しい！！ 今日もスケジュールが許す限り私たちを楽しませてくれてありがとう 配信ありがとうございましたー！！

Thank u for the stream Irys had to watch the vod but great stream nontheless

Don't stress about having to maintain fitness forever. Even small gains now will make it easier to jump back in later if you fall off. It's not all wasted!

I believe in the potential of MUKIMUKI💪

IRyS not swiping for gacha and then going off to a PT (consultation) session. Welcome to 2026 where up is down and left is right. Strap in, boyz

If he's called the ENDministrator then where's the STARTministrator Take care and I hope the peer pressure to better yourself works