After your arm day You might need to find someone to help feed you!:Laugh: レッスンがんばってね！:patrys:

ジムに慣れると、翌日の（力なく）「筋肉痛が痛い...」が、（元気で強くて、頭も冴えた状態で）「筋肉痛が痛い！」に変わるよ！

Do you know why Spit Squid’s aim is so good? It’s because they train all the time by playing Turf War! マンメンミ🦑

IRyS、もしトレッドミルをするなら、ひざサポーターを必ず着けてね:wink:そうするとひざの痛みを減らせるよ！:Laugh:そして、今のIRySはめっちゃ上手にやってるから頑張ってね！:patrys:大好き！:Heart2:

メガネ:Rys:かわいい:Heart2::Heart2:

配信お疲れさま！そんでレッスンもお疲れさま！💎個人的な報告ですが、フェスの一般チケット、残念ながら取れませんでした。ま、予感はしてましたけども、配信でIRySのパフォーマンスステージを見たい思います！✨が！せっかくのBirthdayとなるStage！✨こんなこと滅多にないので、フェスのデジタルメッセージボードを送りました！✨ただ、初めての事なので、ちゃんと送れたのか不安やけど、IRySに届きますように！✨このあとも大変やけどガンバッ！！💎

I’ve only worked out at home. I totally lose. So be proud of yourself.:Socool: The beginning is always painful, but believe me, after a few weeks, you’ll feel more energized, your focus gets better, and you sleep better too.:Heart:

Super Big Otsu to gym debutRyS!:patrys:I really didn’t expect going to the gym to bring you this much pain:Pien: I just wanted to say, you’re seriously amazing, and you’re already way ahead of most people with exercise, at least compared to me.

Once you fully finished your gym sessions. How about a 3D booth RingFit stream to see your overall progress? 💪I believe there will be noticable improvements! Hope you're getting lots of rest! Ganbare!

ずっと可愛らしいIRyS姫様へ、心からの想いを込めて。❣

I agree with YXT and Anh, that will help them adjust their plan for you and not wear you down. This will also help your muscle rest in between PT sessions and dance lessons :patrys::patrys:

Headpats for IRyS. Lots and lots of headpats

normalize eating at the beginning of the stream!

金

Dual-PC setup is like how other consoles are captured. Gaming PC connected to a capture device and use it as a source on the streaming PC's OBS. I promise, it's that easy.

try to get an ice bath irys

Keep up IRyS! Seeing you actually go work out encourages me to do better with my routine, and I start cooking my own lunch to eat healthier:Heart2:

The IRyS of today is higher level than the IRyS of yesterday and the IRyS of 4 years ago. Might even say you're the best you've ever been. I know you can handle it. You know the drill. One squat (step) at a time. Forward you go!:patrys:

Just take care of yourself please :Heart2: I'd die if something happened to you

Last week, I tried a new Sci-Fi puzzle game called D1AL-ogue, which is about robots and identity crisis(not SOMA:wink:). It’s short (within 3 hours) and free to play. Would recommend it!

Irys you're my favorite in the world, I hope you survive your lessons and PT sessions. Also I love the noises you made during this stream :Laugh:

Just don't burn yourself out doing unnecessary things, you know yourself best ♥

If not fun why do it. You don't need to pay expensive fees for someone to tell you what to do and what to eat when you can look this up online by yourself if you really care about being healthy

IRySちゃん本当にすごくがんばったね。最高で可愛くでえらい！！💖

Don’t push yourself too hard! Ur body knows itself the best, you deserve all the rest you can get. I know how brutal burnout and stress can be from work and life, don’t be too hard on urself, but know we support you 100%

Gamba on the PT and the dance lessons IRyS! I just restarted on gyming today too after a month plus of hiatus. Please persevere, as once you hit my age, you gonna be like: "I should have done this when I was younger".

Good job today IRyS, 1 more stream and you'll be done. Good timing on the PC, there's an update for Monster Hunter next week. Try and keep up with PT a bit longer, the pain should stop soon as you get used to it more.

IRyS will ask how long the game is and complain about having too much time left but will spend 20 minutes whacking a random NPC. Also your PC is overkill so as long as the 5090 doesn't catch fire it'll handle everything fine.

Don't forget the PT works for you. If it doesn't fit your current goals and diet ask them to adjust the intensity. Big changes you won't stick to are wasted. Better to start small and build up experience and good habits