Thanks for the stream Yena! Really cool seeing you use 3d this way

Great job playing Ring Fit Adventure! I really love the exercise concept in the game! Thanks for the stream, along with the exercise tutorial!

thanks for the stream boss! this is a really cool thing that you're trying to do

Thanks for the fun stream Yena

Thx yena for the fun gameplay and 3d stream

Vod gang here. This was an informative and fun vod boss. Will have to try some of those stretches after my daily exercises

3:53 VOD Start 4:14 - 7:49 Transitioning to Ringfit, 3D, and mic tuning. 7:50 Cute Yena 9:36 Yena defending her ring con. 12:57 Some opening stretches and a dono jumpscare. 14:51 Becoming one with the floor and finding peace. 16:38 Not the ringussy juice... RingFit 17:01 Game start 17:09 Off she goes lmao. 25:29 The way she leaves the screen lol 32:08 She's figured out how to control her movement some. 35:21 Showcasing a little of her 3D tracking. 36:03 Hitting the Griddy 36:46 Tries to do a little breakdancing before zooming offscreen. 37:28 Breaking it down for chat. 52:11 On whether the yeen gets stinky or not. 1:12:31 Shame! Shame!! 1:12:50 - 1:13:20 Water Break 1:13:39 Woah. CQC hallo. 1:17:00 S-curvin 1:17:59 Mimicking Live2D. 1:28:31 Very deep advice 1:32:09 Some people escalate at an unsustainable pace when trying to change their lifestyle. 1:33:57 She'll be keeping the difficulty here for the next RingFit stream. 1:47:35 Big borp 1:48:50 Gym Storytime (Oh, Yena...) 1:54:35 Yena being cursed. 1:55:40 Talking about gua sha. My family used a coin + tiger balm. 2:11:35 Cute intro 2:16:05 Yena showcasing an oblique exercise that she likes. 2:21:09 Disclaimer: Yena's upcoming programs will be targeted towards beginner/novice trainees. 2:25:29 More details about Yena's planned workout programs. Will be free & public (not members-only). 2:29:31 Yena gradually leaving while talking is so funny to me. 2:35:13 Yena's argument in favor of cooldown/windown work. 2:37:54 Static stretch time with Yena. 2:49:48 Yena's head has a moment.

It's funny, I'm actually in pretty good shape for my age (I'll be turning 39 on Saturday) but I can't remember the last time I 'worked out'. My general lifestyle is relatively active and my job is pretty darn active, too. Sometimes, just some lifestyle adjustments is all you need! Take that 10min walk rather than taking the bus. Take in 3 bags of shopping rather than just 2. Doesn't have to be anything huge, just little exertions done consistently. That being said! I'm not sure if Yena mentioned this during her advice, but one of the most important pieces of advice I could give to anyone trying to get in shape is to pace yourself. 'Feeling the burn' IS good. It means you're straining your muscles so that they can repair stronger. But! It's important that you don't push yourself TOO far. The more you damage your muscle tissue, the longer it takes to recover. Damage it too much and the damage can become permanent. If you injure yourself training, then you can't train until you've healed. To get the best net gain, it's about finding your pace and increasing it at a manageable level. There is NO such thing as 'quick and easy' in proper training.

とてもかっこいい！