1:32:48 Ayunda maps voice ❤ 1:30:23 ❤

1:41:03 ini bikin gua ngakak banget 😂❤. Great stream risu by the way

Makasih my Tupai, that gmaps voice was heavenly

2:19 Ohawro gozaimalas! Malazazaz. I'm So Malad Today But So Many Things To Do. Last night I worked from 2 to 10 pm. Today lot to do as well. Sqrl noises bery malaz Spanish greetings 3:59 I'm Very Kawaii Thank You. Happy holidays Japanese Nihonniki 4:42 Speaks Indonesian in a specific way with Zs at the end of the words. Membership nzy. Homework SC gets countered yahaha ww. Watchalong stream again 5:54 I am Cute. ww Conjuring movies. Workout bit excessive, no core for ages, got cramped from 2 days core exercise 7:15 Ellor! Speaks Spanish 8:24 Hello cat! Rawon ww 9:21 C: That happened to me at the gym last week. I was on the ground in pain for 20 minutes cause cramps doing core exercise. R: Omg that's me! Happened a bit later. C: (Hide the pain Harold profile picture) Hi Risu! R: Hello Customer Johnson! ww. | Core exercise 2 days ago. Pain after hour+ after the exercise, cramps, it gave me hard time to fart ww 12:50 C: core is for function, abs to show off. R: Yez! C: Risu sapa aku dong lg di sekolah. R: Halo Lagi Di Sekolah! | You learn by doing. Exercise plans today. Exercise and aftercare 16:08 C: Daily maintence is time consuming, but man does it feel good. R: Ikr but sometimes I was impatient and I try to rush things and I ended up angry at myself ww. | 30 minutes only daily walks I need more than that! 17:27 C: Scratching yourself from applying face care in a rush is the worst burnt. R: Omg I experienced that happened to me several times. | If I walk instead of warmup exercise usually I do 15-30 minutes walk but if I do warmup exercise it's 10-15 minutes, then 19:45 Weights, cardio, warmup, heart rate stable 21:15 I don't have bench at home. I do some weightlifting, not much I'm a beginner. I don't run but I walk 22:26 C: You can do some rested chest presses with dumbbells. R: Yeah I did that yeye. I did that sometimes 23:13 Sammy in chat: kalo lari dari kenyataan termasuk olahraga g@. R: ww. C: all this enthusiastic talk about workouts, there was a time where i went to le gym only because she would keep nagging me to and if i wouldnt she wont sh up bout it. R: Nah you gotta do it so you can easy your headache actually tho imo my health improved a lot after I workout 25:19 C: ris tapi aku olahraga biar g@ perlu jaga makan. R: Wo I need to reach that state because now I still need to jaga makan and olahraga 26:28 Triceps exercises for penlight training 27:08 C: kemarin mamaku cerita ada teman yang keliatan sehat & rajin olahraga, satu waktu pas lari pagi dadanya mendadak sakit, ternyata jantung. R: Buset! That's crazy 27:45 C: Silly Risu. R: Yes silly me hi. | Nzy 28:31 C: You can train your muscles, but how do we prepare our voice for cheering? I am really afraid I will lose my voice the next day. R: That is inevitable ww. C: Any body movements you love to aim for Risu? Personally training my body on doing a front split for a fun trick to pull out in front of people. R: I actually want to do a front split that sounds amazing but idk if I can achieve that. Probably for now I need to exercise my arm because my goal is still to beat Kronii on armwrestling ww. _Still gotta beat Kronii._ ww 29:40 C: You have been preaching for us to get a good exercise since last year I think, especially after last week MMM, a lot more people might start exercising. R: That's good! | I'm S*ck At Stretching, I'll try. | Talking about makan complex banyags 31:55 Xixixi. Halo C00k, I'm Risu. Chroni gear? The game that's also participated by Altersky ww ok I think I'm interested. I saw Sammy playing it. Maybe I'll try sometimes later after collab bookings. Talking about makan 33:50 C: i felt like we have a Squirrel as a PT. R: Nor~! | If you don't like red rice you can mix red and white. C: Risu is our PT. R: No! 36:23 Manis manis ~ maniz yar. Oatmeal manis susu. Ayam opor + oatmeal enak. Oatmeal is like bubur sama aja 37:40 Sad burgers ww 37:56 ! Oatmeal sama susu bleh ww. C: tapi saya bingung loh nyari jam exorcise ini gimana. R: 39:28 Blessed gains yas ww 40:17 Improving life in order to enjoy life even more. I want to achieve self fulfillment. Self fulfilled *speaks Indonesian 40:50 C: Btw Risu do you know what's your prefered calorie intake a day? I know for shorter people you have to be really strict with calories? R: ww yes! | 1200-1500 calories. I still want to enjoy my f00d. Back in the days 900 calories, strict, crazy, sick. Nowadays I'm not sick. I learned! 43:10 Ohayo gozaimalas! 43:38 C: ris, i've finished my study and may i ask for loker? soalnya- R: ww wowo! C: my hardest hate-myself-style-diet was eating 1000 kcal every 3 days, I can attest it does a number on your heart. R: No! Don't do it! It's so sad. And it also makes you very lethargic and sleepy and you don't want to do anything because you lack energy so don't. Never do it again. | I'm trying to lose weight, no protein shake, just normal f00d 46:09 ! ww. Speaks Indonesian in a specific way ~. ww 47:39 C: it took me about 3 months of hardcore weighing every meal and ingredient to be able to reasonably accurately tell caloric intakes just on sight, it's a very useful skill to have. R: Actually same. | I'm still on the burning f*t period. I want this to stay as a mindset and lifestyle 49:07 ! ww 51:19 Mewing Risu postcard bonus 51:51 Ayunda SpongeBob Risu moment. Keep grinding yez yez aiming to be better from your yesterday version let's go. | Just be observant with what you eat 53:38 C: Risuners can survive the winter with these new sweaters. R: ww good to know. C: suddenly berasa kaya' dr tirta lagi ngomong. R: No! I'm not doctor. But everything I said is based on my experience gitu 56:08 C: kalo perubahan selera makan wkt msh kecil sama skr setelah dewasa kamu tau gk knp tuh ris? kaya sy wkt kecil seneng banget yg manis" skr malah manis dikit asa giung, dulu suka ceker skr ngga. | Speaks Japanese 57:10 After 8 pm I don't eat more, only drink water, but it depends, movie night, corn 58:24 Speaks in cute 59:27 ww. | Seramnya! 59:52 C: kalo berat diatas 100 jangan lari. R: Berhenti. Jangan lari. _ww_ 1:01:41 C: prior to the Obi-Wan Kenobi series, real, physical clone trooper armor was not made for the Star Wars films; all clone troopers in the prequel trilogy were CGI. R: Yes I saw the interview of Hayden Christensen when he was playing in Ahsoka and clips of them making clone trooper armor for the movie. It's awesome. Finally we can see real clone trooper armor so awesome! 1:03:37 _wkwk_ Continue in reply

Thank you for today's very chill malas in the morning chit chat stream, Risu!

OtsuRisu! Thank you for the chatting stream!! 😊✨️✨️✨️

Thanks for the fun M.M.M stream and all the best Risu!! Have a a lovely week ahead !!

Aku ketinggalan apa ya? Kenapa Risu nyanyi intro-nya Plants VS Zombies? 😅 Edit : Habis nonton VOD, ternyata awalnya dari si Fujiwara Rey toh 😅 Terus ada yang rekomendasi PvZ 2 Reflourished. Bagus sih, cuma khawatir perizinannya yang susah, soalnya itu aslinya MOD dari PvZ 2 Original (kalau yang versi ori, kudu keluar duit kalau mau beli tanaman premium) Kalau mau yang viral ya PvZ Fusion sama PvZ Hybrid

Otsurisu

2:24

Otsu Risu🤎

🥹🥹🥹🤎💗🤎🫂🤎💗🤎💕

1:30:24 belok gaesss