IT'S FINE was unavailable so I decided to substitute him for timestamps for today. Focusing on questions to Reine's teacher. Let me know if something's wrong or missing. 02:40 The stream starts. 04:00 Is she single? 05:30 How long has she been an instructor? 06:40 Who is Pilates for? 08:20 "I Always feel like the hardest part about working out is maintaining a consistent routine." What did she do to help Reine maintain long-term habits? 09:16 Thoughts on Indomie? 10:22 Could she explain what pilates is in the simple terms? 11:15 Are there any exercises from Reine's routine that she thinks people can try or beginners should do? 11:55 "How do I know if I'm doing the movement right when doing pilates at home?" 12:40 How is pilates different from calisthenics? 13:42 How is pilates different from yoga? 14:50 Can pilates reduce stomach fat? 15:16 What's something that people can do to be more consistent when trying to pick up working out as a habit? 16:20 What is the average person missing in terms of keeping healthy? 19:10 "I have a sister who is overweight. She's on a pretty dangerous spot but nothing we can say can motivate her. She even lied about not snacking. Any suggestions?" 20:33 Does she watch anime? 21:06 Does she think Indonesian food is spicy? 21:27 What are the difficulties with coaching Reine? 22:20 "Recently I had a small knee injury and it feels weaker than it was. Is there a particular exercise or stretch that could help with that?" 23:32 Wait, how to walk by not using our joints? 24:25 Does pilates use any tools like resistance bands? 24:53 "I'm a pretty active runner which is also what most of my fitness goals revolve around, but I also generally need at least one rest day between runs. What are your thoughts on active recovery and cross training with things like pilates on these days vs fully resting and slotting cross training in on non-rest days?" 26:35 "My stomach is sticking out. Are there any exercises that are effective for the stomach area?" 27:13 "Using a keyboard and mouse can sometimes cause pain in my arms and hands. Are there any specific exercises that can help with this?" 28:20 Wait, you're not supposed to lock your elbows? 29:23 + 38:52 Who's stronger in an arm wrestle, her or Reine? 30:43 Any funny stories with clients? 32:24 Can she teach Reine pole dancing? 32:40 What are some cheap, easy, but delicious and healthy mean a single person can make for themself without preparation? 33:54 Is it good to drink electrolytes or isotonic drinks after exercise? 35:14 "I want to improve my stamina, what should I do to work on this?" 37:06 Over the course of training, how has Reine improved? What will the instructor be training on improve in the future? 40:54 How does she know when to stop exercising? 41:32 How many people in a group session does she handle? 41:47 For the goal Reine wants to achieve for the session, does she give specific dietary restrictions/plans? 42:29 Does one's back pain disappear after one pilates session? 45:11 What does she think about the effort in learning a foreign language? 46:59 Does she ever have days when she just doesn't feel like working out or couldn't work out? How does she fight the urge to just skip? 49:35 Does pilates feel better if you eat before or after? 52:22 Is it better to do pilates every morning or at any time? 53:17 What is a beginner-friendly move or pose for someone who wants to start or try pilates out for the first time? 54:00 Does she have tips for buying pilates wear? 55:01 Does she like durian? 55:44 What other sports does she like? 56:07 Does Italian food (like pasta) affect pilates training? 56:45 Controlling the amount of carbs intake, right? 57:40 Is it good to fully avoid carbs? 01:00:02 Are sit-ups good for weight loss? 01:00:29 Does she like eating turkey? 01:02:22 What did she think? Did she understand that people call Reine a turkey? 01:03:00 Does she think the chat is well-behaved? 01:05:30 Reine showcases her new outfit before the teacher. Did you know the hoodie is for sale? 01:06:32 Does the instructor want to say anything to the chat? 01:07:00 The stream ends.

Thank you for the fun stream. I appreciate the fitness advice.

Thanks for brining her for the Q & A Reine! she is knowledgeable, listen to her advice and surely you will be healthy

Thank you for another stream, Princess Reine!

A very educational stream! Hololive girls gotta stay fit too!

It's nice to know another side of Reine from the POV of Pilates Teacher. 🤭 Thank you for the useful guidance and advices. Hopefully we all can strive to be more fit and healthy~!

Otsu Reine💙

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Thank you for the stream, Reine. This was an interesting learning session. Take care. 🦚

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